Health Coaching

Health Coaching is primarily about nourishing yourself. Nourishing yourself is not just about eating, although eating healthfully is an important aspect. It is about nourishing your mind, body, and spirit. Taking care of your physical body and finding ways for you to find and maintain balance have a great effect on your physical and mental health. Together we can find ways to develop more health promoting habits, improve sleep, enjoy physical activity, and maintain balance in your life.